COMMON YOGA PROTOCOL (CYP)
May 5, 2021
The Common Yoga Protocol (CYP) lies at the heart of International Day of Yoga (IDY) 2021 observation.
About:
- The Common Yoga Protocol (CYP) is a specified sequence of Yogasanas of 45 minutes duration.
- It was developed by some of the most accomplished Yoga gurus of India in 2015.
- It was designed for easy learning by common people, irrespective of their age and gender, and can be learnt through simple training sessions and online classes.
- The Common Yoga Protocol (CYP) is one of the best introductory programmes for beginners to learn Yoga.
Source :
PIB
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