The Common Yoga Protocol (CYP) lies at the heart of International Day of Yoga (IDY) 2021 observation.
About:
The Common Yoga Protocol (CYP) is a specified sequence of Yogasanas of 45 minutes duration.
It was developed by some of the most accomplished Yoga gurus of India in 2015.
It was designed for easy learning by common people, irrespective of their age and gender, and can be learnt through simple training sessions and online classes.
The Common Yoga Protocol (CYP) is one of the best introductory programmes for beginners to learn Yoga.
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