RITUCHARYA

Sept. 30, 2020

The Vice President, Venkaiah Naidu emphasised the importance of a healthy body and healthy mind saying “we have to follow the concepts of “Dinacharya” - daily regimes and “Ritucharya” - seasonal regimes to maintain a healthy life.

About:

Ritu, the season, classified by different features expresses different effects on the body as well as the environment.
Ayurveda has depicted various rules and regimens (Charya), regarding diet and behaviour to acclimatize seasonal enforcement easily without altering body homeostasis.
The prime principle of Ayurvedic system of medicine is preventive aspect, can be achieved by the change in diet and practices in response to change in climatic condition.

Source : PIB

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