About Vitamin B1:
- Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
- Benefits:
- Thiamine helps convert carbohydrates into energy, allowing our cells to function optimally.
- It is also involved in supporting the nervous system, promoting healthy brain function, and aiding in the metabolism of proteins and fats.
- Vitamin B1 helps prevent complications in the:
- nervous system
- brain
- muscles
- heart
- stomach
- intestines
- It is also involved in the flow of electrolytes into and out of muscle and nerve cells.
- Thiamine occurs naturally in specific diets, is added to food products, and is available in dietary supplements.
- Brown rice, whole grains, pork, poultry, soybeans, nuts, peas, dried beans, and fortified or enriched grain products such as bread, cereals, and infant formulas are rich sources of thiamine.
- Humans need a continuous supply of vitamin B1 because the body does not store it in significant amounts.
- Vitamin B1 Deficiency:
- A deficiency in thiamine can lead to a condition known as beriberi, which can cause symptoms like weakness, fatigue, nerve problems, and heart issues.
Wernicke-Korsakoff syndrome: This severe form of thiamine deficiency is often associated with alcohol abuse and can lead to symptoms such as:
- Confusion and memory loss.
- Difficulty with balance and coordination.
- Visual disturbances, including double vision or eye muscle weakness.
